Skin Care Tips to Follow During Pregnancy | Dr N Layyous

7 Skin Care Tips to Follow During Pregnancy

Pregnancy marks an important phase in a woman's life when she experiences the rewarding feeling of birth giving. However, this also means that she has to undergo some temporary and permanent changes in her body, both physical and on the mental side.

The skin is one such organ which experiences drastic variations during the entire cycle. Changes in metabolic, hormonal, and vascular patterns lead to notable differences in the skin.

While the good effects are usually evident in pinkish or red streaks or a sudden glow, ill-effects can be disturbing. Skin issues like pigmentation, spots, acne, broken veins, melasma, dermatitis, and spider angiomas are common.

Though most of these conditions aren’t severe but can well aggravate, leading to maternal and fetal complications.

What’s important to note is that even the smallest of skin problems can add to pregnancy stress, so nothing should be left ignored. Skin care becomes even more important during this phase.

Here are a few simple tips that help -

1. Cleansing and toning is must -
   Cleanse your face with a gentle pH balanced cleanser at least twice a day. Continual hormonal changes encourage production of excessive sebum that can cause oil-buildup. This leads to clogged pores resulting in acne, cystic acne and spots.
   It’s a good idea to use a fragrance-free cleanser to avoid nausea. Toning your skin is also important to get an even skin tone.
   Apple cider vinegar works as a natural toner that is rich in natural enzymes and alpha hydroxy acids.
2. Don’t forget to apply sunscreen when out in the sun -
   Sunscreen is the holy grail of skincare. Melasma or skin discoloration is usually caused by increased pigmentation which can result in dark splotchy spots to appear on face.
   These color changes are actually triggered by hormones that increase the production of melanin in the skin. This can be reduced by applying a good sunscreen with at least 30+ SPF whenever you are under direct sun exposure.
   Opt for a sunscreen that contains zinc oxide or titanium dioxide. It doesn’t penetrate the skin. Also, try covering up bare skin as much as possible to reduce damage from UV rays.
   Though sun exposure is great in terms of acquiring vitamin D but over-exposure can cause allergies and skin problems like Photodermatitis, Petechiae & others.
   Instead, resort to foods that are rich source of vitamin D. .
3. Moisturize & hydrate -
   During pregnancy, skin becomes sensitive. It reacts differently for each woman. It generally has to do with the skin type one has. Skin hydration means restoring the water balance to skin cells. This helps to deal with dryness and heat.
   A good moisturizing lotion or cream will keep your skin supple and nourished as you advance into pregnancy.
   Dry and flaky skin can result in itchiness and broken complexion. Moisturize daily with a purifying facial oil to balance natural oils. To manage hypersensitivity, it’s essential to use an emollient while bathing. It will soothe and keep the skin soft.
4. Opt for safer products -
   What you ingest orally or apply topically, has a direct impact on your health. The baby’s health is equally influenced.
   One should be cautious in picking beauty and skin products. Your skin type and physical condition can help you to decide what to use and what not.
   Ensure the ingredients aren’t harsh. The products should be away from harmful chemicals like Parabens, Triclosan and Phthalates. Organic skincare products are a little expensive but most appropriate to use during pregnancy. If budget is limited, one can rely on home remedies. Either ways, consult your doctor once.
   You can also make use of plant-based or herbal skin care products. They contain natural ingredients, making it a safe and effective remedy for skin ailments.
5. Makeup with care -
   Women simply cannot live without a make-up!
   You can do a light makeup during pregnancy to cover up dark under eyes or pigmentation. Avoid cosmetics that contain retinol or salicylic acid. You can substitute it with willow bark which is a natural source of salicylic acid.
   Opt for a mineral based makeup, that sits on top of skin and hardly causes any irritation.
   Your makeup should be BPA, parabens and fragrance free. Plant-based ingredients like alfalfa and white tea helps in keeping the skin refreshed and firm.
6. Mild workouts and daily exercise -
   Skin is affected by other factors too. In fact, a disciplined regimen matters more than sole reliance on body care products. A routine without exercising and yoga would make it all the more challenging to cope with pregnancy jitters.
   While intense exercise is not recommended during pregnancy, mild workouts can be extremely beneficial for holistic health and skin. A well maintained exercise routine also helps to confront weight issues post-delivery. One should consult with doctor to get right guidance on gentle sports and activities to indulge in.
   We know pregnancy causes the skin to stretch, resulting in stretch marks. A comprehensive skin care regime into pregnancy will prepare you to handle it easily.
   As much as it is important to take care of skin during pregnancy, post gestation brings in equal care and hardship.
7. Relax & stay clutter-free -
   Relaxation is the key. Not just during pregnancy but even otherwise.
   Those 40 weeks can be really stressful at times. It’s important not to cave in. Add more of organic and probiotic foods in your diet to achieve a glowing skin.
   Timely eating and a balanced diet with appropriate mix of vitamins and minerals resonates with good health and ultimately flawless skin.
   Remember to take frequent breaks while completing your daily chores. Therapeutic massages and spa sessions are extremely relaxing and helps to loosen up. 7-9 hours of quality sleep is must. Let go of things that make you anxious or worried. Don’t spend time alone. Stay with friends and family. Avoid negative thoughts. These can be more harmful than chronic diseases.

Final Words -

Pregnancy indeed requires you to be a little mindful of things. Be aware of the Do’s & Don’ts, especially if it’s your first experience.
Skin issues during this time are usually transient. The skin returns to its original condition a few weeks after the baby is born.
It is advised to avoid oral medication and over the counter treatments, unless prescribed by a qualified doctor. Skin care products included.
Remember, none of the above tips is effective enough to reinstate that gleam and luster. These are elementary wellness practices that must be followed in concert, if you want to reap optimum salutary benefits.

-Jenny Travens

Jenny Travens is a creative blog writer who has many passions and interests. Health and wellness is one area where she likes to contribute as much as she can. She often writes for top blogs including Remedy and others.

Dr Najeeb Layyous F.R.C.O.G

Consultant Obstetrician, Gynecologist and Infertility Specialist